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Friday, October 16, 2026
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I'm the King of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I found myself participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, simply to make conversation, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response from the Singers

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She observed me eating it. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I followed suit. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, located, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

KD
The writer

Kimberly Dalton

A tech strategist with over a decade of experience in digital transformation, specializing in UK market trends and innovation.

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